Showing posts with label Lentils. Show all posts
Showing posts with label Lentils. Show all posts
Thursday, January 24, 2013
Sweet Potato Lentil Soup
I have this problem where I hate being hot in the summer and I hate being cold in the winter. If it weren't for spring and fall, I'd be miserable year-round. Thank you, spring and fall. Keep being you.
Boston is a cold and windy city during the winter months. This is no secret, and I knew the challenges that were before me when I decided to move here.
I bought heavy duty snow boots, big fluffy ear muffs, a down coat, wool socks, and lots of scarves. Consider it my cold city survival kit. It helps on the surface. I can actually bear to go outside for more than a few seconds.
When I come inside, however, it is this soup that warms me to my core and restores order in my universe.
So, let me first tell you guys about my mom. She's a great lady. Really supportive and all that jazz. But when she asked me what I was cooking, and I told her "Sweet Potato Lentil Soup!" She responded, without missing a beat:
"Ewwwww what! Lol...Can't even imagine lentils with sweet potatoes." That's verbatim. 5 w's in her "ew."
Please don't be like my mother. Try this soup, it's SO good. (And good for you!)
A bit of chili powder and generous amounts of cracked black pepper give a little extra spice in the back of your throat, while sweet potatoes and toasted coconut adds sweetness and depth. A dollop of Greek yogurt and fresh ginger root give this soup tang and body. Sweet and spicy: yet another match made in heaven.
It's all quite simple really. We start by preparing our vegetables. Diced onion and celery, peeled and diced sweet potatoes.
The veggies go into a pot with melted butter to soften. Season with salt and pepper.
Add in a clove of garlic and a generous amount of grated ginger. Chili powder is stirred into the vegetables along with a whole bag lentils.
Then the liquids go in--chicken or vegetable stock and water. Let the soup simmer away until the potatoes are soft and the lentils are tender.
In the meantime, coconut flakes get toasted in a 350 degree oven until slightly browned and crispy on the edges. Amazing!
To serve, ladle the soup into big bowls and add a dollop of plain non-fat Greek yogurt. Swirl the yogurt into the soup and sprinkle coconut flakes on top! This meal is so filling and comforting, and the flavors are out of this world.
Friday, December 28, 2012
Mom's Lentil Soup
Whenever I come home, I have a pretty lengthy menu of meals I ask my mom to prepare. Usually, it's her Baked Mac and Cheese. She made it for Christmas Eve, so that was taken care of. Though, if we had it twice in one week, I wouldn't be mad.
My mom also makes a bunch of really delicious soups. Her split pea soup is the only pea soup I will touch, and her mini meatball soup is just yum-tastic. But then, there is her lentil soup.
I LOVE Mom's lentil soup. We just finished consuming 2 huge bowls each, and I realized that I definitely had to share this recipe. It is hearty, heartwarming, and can be made into a vegetarian dish as well!
As you can tell from this weathered recipe print out, this soup has been around the block. She's made little tweaks here and there in an effort to perfect it. The beauty is in the details people!
If you're a regular Gas Stove Girl soup follower, you know where we begin:
Diced onions, carrots, celery, and garlic. Salt and pepper for good measure.
Then a can of petite diced tomatoes are added, for a touch of sweet and sour love.
Lentils are cleaned and checked for rocks, then stirred into the veggie mixture.
All good soups need chicken broth (twelve cups, to be exact).
Let this baby simmer away until the lentils are tender. We made the soup the day before and let it rest, covered tight, in the fridge overnight. This made the lentils super (SOUPer) tender and thickened the soup a bit. Just warm it up over low heat when you are ready to serve it.
Oh, and when it comes to serving, it should be over a cut spaghetti pasta. I swear no other pasta would do the trick. If you can't find a cut spaghetti (we used Barilla), feel free to get a box of real spaghetti and break it up yourself!
Alas, when sprinkled with grated Pecorino Romano. you have the perfect meal for a chilly winter night. The lentils are rustic and packed with antioxidants. The soup has just the slightest tang from the tomatoes, and the cheese gives it a salty and nutty edge. Totally yummy. And so simple!
mmMMmmMM....Mom's Lentil Soup, inspired by Giada DeLaurentiis
My mom also makes a bunch of really delicious soups. Her split pea soup is the only pea soup I will touch, and her mini meatball soup is just yum-tastic. But then, there is her lentil soup.
I LOVE Mom's lentil soup. We just finished consuming 2 huge bowls each, and I realized that I definitely had to share this recipe. It is hearty, heartwarming, and can be made into a vegetarian dish as well!
As you can tell from this weathered recipe print out, this soup has been around the block. She's made little tweaks here and there in an effort to perfect it. The beauty is in the details people!
If you're a regular Gas Stove Girl soup follower, you know where we begin:
Diced onions, carrots, celery, and garlic. Salt and pepper for good measure.
Then a can of petite diced tomatoes are added, for a touch of sweet and sour love.
Lentils are cleaned and checked for rocks, then stirred into the veggie mixture.
| Look at Mom go! |
All good soups need chicken broth (twelve cups, to be exact).
Let this baby simmer away until the lentils are tender. We made the soup the day before and let it rest, covered tight, in the fridge overnight. This made the lentils super (SOUPer) tender and thickened the soup a bit. Just warm it up over low heat when you are ready to serve it.
Oh, and when it comes to serving, it should be over a cut spaghetti pasta. I swear no other pasta would do the trick. If you can't find a cut spaghetti (we used Barilla), feel free to get a box of real spaghetti and break it up yourself!
Alas, when sprinkled with grated Pecorino Romano. you have the perfect meal for a chilly winter night. The lentils are rustic and packed with antioxidants. The soup has just the slightest tang from the tomatoes, and the cheese gives it a salty and nutty edge. Totally yummy. And so simple!
mmMMmmMM....Mom's Lentil Soup, inspired by Giada DeLaurentiis
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